I Have a Messed Up Sleep Schedule

Me too and it sucks because I can't talk to my husband at 3:00 am.

I have the same challenge.
I woke up at 5 PM

This happens to me regularly, so I propose three possible solutions.
1) you pull an all nighter and go to sleep at the correct time.
2) you take enough sleeping drugs to tranquilized a horse.
3) you force your body to sleep by removing all forms of entertainment from your bedroom. (Phone, laptop and tablet are the big no noes)

I've done that. Not fun lol

I get like that sometimes. It's hard to turn around but you can do it