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I Have a Messed Up Sleep Schedule

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I'm trying to get on a better sleep schedule. One of my problems is that it takes me awhile to fall asleep. Unless I'm really drowsy, it can take me a couple of hours to actually drift into sleep. My husband was trying to be helpful and...
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36-40, F
4
14 replies
15 views
Jan 30, 2019
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Any advice on breaking it?
18-21, F
1
6 replies
7 views
Jan 8, 2019
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For reasons unknown to me, I was awake until around 4am last night, and now I’m going to work feeling half dead. So bring on those Monday morning blues and that up-hill battle towards productivity.
22-25, F
1
1 reply
4 views
Jan 7, 2019
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To be fair, I don't think I ever had a sleep schedule to begin with.
26-30, M
0
1 reply
2 views
Oct 15, 2018
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one time I tried tracking my sleep - it was rather upsetting to see how wacked out my schedule was
31-35, F
0
0 replies
3 views
Oct 10, 2018
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Working my eight week rotation on the night shift is something I’ve gotten somewhat used to the last twenty years. I just wish the other people in my home could have just a little compassion for what I do for them. Trying to sleep during the day has ...
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M
3
20 replies
25 views
Sep 15, 2018
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wake up at 10pm, go to bed at 10am... its like im a vampire nowadays xD
13-15, F
1
3 replies
4 views
Aug 9, 2018
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Tonight for the second night in a row I cannot sleep. The last 2 days have been very taxing on me because of my job. As I lie here in my bunk tonight I am listening to my favorite song to sleep to...I'm hoping it helps. I just want to share it i...
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26-30, M
3
2 replies
14 views
Jul 7, 2018
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Recently, I have been sleeping at 4:00am and waking up at 1:00pm .. and it seems that I'm not able to break this habit. I love morning time, but I also love staying up at night, it's my guilty pleasure. I work from home, which made it even ...
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36-40, F
2
7 replies
16 views
Jun 7, 2018
|
I have a 9 o’clock class in the morning and I cannot sleep at all🙍‍♂️
18-21, M
0
1 reply
7 views
Apr 6, 2018
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It is now 4:25 A.M. and i am on my 6th hour on this dang essay. I am running out of caffeine. Im going to die soon. Well played life
22-25, M
3
8 replies
16 views
Mar 15, 2018
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I should be asleep but I'm so wide awake. 🙉
SW User
9
12 replies
40 views
Mar 11, 2018
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I sleep way too late but wake up early for work... ugh 😣
26-30, F
3
2 replies
8 views
Feb 13, 2018
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I'm put on sentry duty during the night at my base so during the day I am mostly exhausted. I hate it because nothing happens. I just stand to attnetion for 8 hours with a few 5 minute breaks throughout
18-21, F
9
9 replies
62 views
Feb 3, 2018
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WHY DID I CLICKED ON THAT HENTAI LINK?! Whyyyyy. Should have been two hours asleep by now Oh well
F
2
8 replies
11 views
Feb 1, 2018
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me tonight for my early birthday dinner 🍰 🎈
22-25, F
10
32 replies
56 views
Jan 20, 2018
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My day is night and my night is day help me
22-25, F
5
5 replies
10 views
Dec 10, 2017
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I can't get to sleep. I have been tossing and turning for hours. Does anyone have any advice?
61-69, F
0
3 replies
9 views
Nov 25, 2017
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After yet another 13-hour day, which included flying home from out of state, I finally arrived. I had one appointment which ran quite long. When I sat on my bed I slept almost 10 hours. Whoa. That was a wild sensation!!
M
5
6 replies
9 views
Oct 21, 2017
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Sleep is for the weak (but I am the weak, so I’m going for a nap).
F
7
2 replies
8 views
Oct 19, 2017
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I Have a Messed Up Sleep Schedule
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Updated: 1 mth ago
Categories: Health
Content Rating: Non-Adult
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