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I Have a Messed Up Sleep Schedule
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Someone knock me out so I can sleep at a reasonable hour please
I'm a polyphasic sleeper and do ok if the schedule allows my naps. I've never slept much at a time
I can not go to sleep :(
Working shifts definitely causes my sleep schedule to be a mess. The other day I slept for 12 hours from 0830 to 2000 😴 I was a sleepy girl. I often sleep for 11 or 12 hours at a time
I go to sleep too late every night, then I sleep in - it’s of no real consequence as I’m on medical leave from work. But I’m trying to get better and sleep is a big part of that. Wish me luck as I attempt to go to sleep early tonight and get up early...
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Any advice on breaking it?
For reasons unknown to me, I was awake until around 4am last night, and now I’m going to work feeling half dead. So bring on those Monday morning blues and that up-hill battle towards productivity.
one time I tried tracking my sleep - it was rather upsetting to see how wacked out my schedule was
wake up at 10pm, go to bed at 10am... its like im a vampire nowadays xD
Tonight for the second night in a row I cannot sleep. The last 2 days have been very taxing on me because of my job. As I lie here in my bunk tonight I am listening to my favorite song to sleep to...I'm hoping it helps. I just want to share it i...
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Recently, I have been sleeping at 4:00am and waking up at 1:00pm .. and it seems that I'm not able to break this habit. I love morning time, but I also love staying up at night, it's my guilty pleasure. I work from home, which made it even ...
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I should be asleep but I'm so wide awake. 🙉
I sleep way too late but wake up early for work... ugh 😣
I'm put on sentry duty during the night at my base so during the day I am mostly exhausted. I hate it because nothing happens. I just stand to attnetion for 8 hours with a few 5 minute breaks throughout
My day is night and my night is day help me
I can't get to sleep. I have been tossing and turning for hours. Does anyone have any advice?
After yet another 13-hour day, which included flying home from out of state, I finally arrived. I had one appointment which ran quite long. When I sat on my bed I slept almost 10 hours. Whoa. That was a wild sensation!!
Sleep is for the weak (but I am the weak, so I’m going for a nap).
Recently I tried to sleep but my mind doesn’t want to wind down and my heartbeat starts speeding up slightly. If I don’t sleep properly then I start to get headaches that build up in pain and I take a paracetamol to get rid of the pain and now I can’...
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I finally achieved a comfortable position after an unconnected and brief series of naps that lasted the entire night but that's how it goes sometimes. Now it's time to get up and start the day. Hopefully your sleep was/will be better.
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4362 people say
I Have a Messed Up Sleep Schedule
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Updated:
2 wks ago
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