I Have a Messed Up Sleep Schedule

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What helps you sleep?

I Have a Messed Up Sleep Schedule

Lately, I have been struggling to sleep. It takes me ages to feel sleepy. Usually I sleep at 2 in the morning. 😩😨 I always wake up feeling tired.

I Have a Messed Up Sleep Schedule

I hate school help

I Have a Messed Up Sleep Schedule

Someone knock me out so I can sleep at a reasonable hour please

I Have a Messed Up Sleep Schedule

I'm a polyphasic sleeper and do ok if the schedule allows my naps. I've never slept much at a time

I Have a Messed Up Sleep Schedule

I can not go to sleep :(

I Have a Messed Up Sleep Schedule

Working shifts definitely causes my sleep schedule to be a mess. The other day I slept for 12 hours from 0830 to 2000 😴 I was a sleepy girl. I often sleep for 11 or 12 hours at a time

I Have a Messed Up Sleep Schedule

I go to sleep too late every night, then I sleep in - it’s of no real consequence as I’m on medical leave from work. But I’m trying to get better and sleep is a big part of that. Wish me luck as I attempt to go to sleep early tonight and get up early...

I Have a Messed Up Sleep Schedule

Any advice on breaking it?

I Have a Messed Up Sleep Schedule

For reasons unknown to me, I was awake until around 4am last night, and now I’m going to work feeling half dead. So bring on those Monday morning blues and that up-hill battle towards productivity.

I Have a Messed Up Sleep Schedule

one time I tried tracking my sleep - it was rather upsetting to see how wacked out my schedule was

I Have a Messed Up Sleep Schedule

Just 2 days of sleep deprivation and I have so many random bursts of intense sleepiness. Don't know how I had survived in college when the sleep schedule was worse for months. Right now, all i keep seeing everywhere is the floor lol. I could jus...

I Have a Messed Up Sleep Schedule

wake up at 10pm, go to bed at 10am... its like im a vampire nowadays xD

I Have a Messed Up Sleep Schedule

Tonight for the second night in a row I cannot sleep. The last 2 days have been very taxing on me because of my job. As I lie here in my bunk tonight I am listening to my favorite song to sleep to...I'm hoping it helps. I just want to share it i...

I Have a Messed Up Sleep Schedule

Recently, I have been sleeping at 4:00am and waking up at 1:00pm .. and it seems that I'm not able to break this habit. I love morning time, but I also love staying up at night, it's my guilty pleasure. I work from home, which made it even ...

I Have a Messed Up Sleep Schedule

I should be asleep but I'm so wide awake. 🙉

I Have a Messed Up Sleep Schedule

I sleep way too late but wake up early for work... ugh 😣

I Have a Messed Up Sleep Schedule

I'm put on sentry duty during the night at my base so during the day I am mostly exhausted. I hate it because nothing happens. I just stand to attnetion for 8 hours with a few 5 minute breaks throughout

I Have a Messed Up Sleep Schedule

My day is night and my night is day help me

I Have a Messed Up Sleep Schedule

I can't get to sleep. I have been tossing and turning for hours. Does anyone have any advice?

I Have a Messed Up Sleep Schedule

At two A.M. I'm supposed to be what? Sleeping? No, that can't be right...

I Have a Messed Up Sleep Schedule

12am, and I've been up since 3 yesterday morning.... zzzzzzzz. I instantly turn into a brat when I'm this exhausted night world.

I Have a Messed Up Sleep Schedule

Nothing like waking up at 4am to a hot stuffy room. Good times. (-_-)

I Have a Messed Up Sleep Schedule

Fell asleep too early. Now I'm wide awake. An amateurs mistake. :-

I Have a Messed Up Sleep Schedule

Sooooo I made the mistake of falling asleep too early (9:30pm). Woke up at 12am and sleep is nowhere in sight. 1:18am now. Hopefully sleep will come soon. Ep surfing until then lol.

I Have a Messed Up Sleep Schedule

Either I'm going to sleep late and waking up early, feeling exhausted, I'm going to sleep late and sleeping in ridiculously late, feeling exhausted, or I'm going to sleep early and sleeping in ridiculously late, feeling exhausted. I kn...

I Have a Messed Up Sleep Schedule

It's getting to the point where my dreams feel so realistic that I wake up extremely confused and remember little snippets of the dreams as I go through my day. I keep having dreams about my mother being okay and me thinking I should come home f...

I Have a Messed Up Sleep Schedule

Okay, it's 0140h, it's probably time to get some sleep…

I Have a Messed Up Sleep Schedule

Sleep is for the weak (but I am the weak, so I’m going for a nap).

I Have a Messed Up Sleep Schedule

Recently I tried to sleep but my mind doesn’t want to wind down and my heartbeat starts speeding up slightly. If I don’t sleep properly then I start to get headaches that build up in pain and I take a paracetamol to get rid of the pain and now I can’...

I Have a Messed Up Sleep Schedule

I have to fix my sleeping schedule before school starts , which is in like a week sooo , i guess I have to start soon . However , I'm not too sure how committed I am .

I Have a Messed Up Sleep Schedule

Basically, I can't sleep or it's a waste of time to try when I'm not sleepy and it happens hours after my last sleep even when it's only a few hours.

I Have a Messed Up Sleep Schedule

I sleep around 8pm to 12am and be up the rest of the day. Sometimes, I don't get sleep at all. Ugggh, can't wait for this semester to end ;___;

I Have a Messed Up Sleep Schedule

I thought I had a messed up sleep schedule but my parents have just woken up and its 2:40pm 😱

I Have a Messed Up Sleep Schedule

I don't know why but every day I wake up from my sleep at exactly 1:00 am and fall asleep again in 3:00 am.I don't know why I wake up around that time,no particular reason for it,like as if something disturbed my sleep.

I Have a Messed Up Sleep Schedule

Never really sleep well on thursdays anymore. Trying to sleep on the couch but I feel too exposed. Annnd I just heard some weird howl. Omg I hear howling! Cool. Anyways hopefully I manage to sleep... yup... 🤷😶

I Have a Messed Up Sleep Schedule

i think i'll try to start regulate it soon though. I've been really tired recently & my body is hurting.

I Have a Messed Up Sleep Schedule

I'm having a little trouble staying... zzzzzzzzzzzzzzzzz

I Have a Messed Up Sleep Schedule

Wide awake at 2 in the morning due to a medicine caused nap earlier

I Have a Messed Up Sleep Schedule

I don't sleep well when I'm stressed,when I worry of when there are things that I can't control and it really gets annoying!

I Have a Messed Up Sleep Schedule

I just found this site about a month ago, it's got some good information. It may not apply to everyone, and it's really just for taking the first step, but it may help some of you to understand what's going on if it does apply to you. ...

I Have a Messed Up Sleep Schedule

I sleep way too much. My mother came bursting into my room crying and asking if I was dead. I was not too sure either, as I woke up at 5 pm

I Have a Messed Up Sleep Schedule

Today I was only able to sleep for 4 hrs. I hope I could see my crush today so that I could feel a bit better. :D

I Have a Messed Up Sleep Schedule

Lol, I always fall asleep at the most random times and places; On benches, in the library, sitting upside down on the couch. I CLEARLY need more sleep

I Have a Messed Up Sleep Schedule

I need a job so it will finally get back on track

I Have a Messed Up Sleep Schedule

I've been crashing on my son's air bed this past week. Lots of chat into the wee small hours; coffee by the mug full, laughs and chats. Made it home last night and was so shattered I last remember looking at the clock at 10:30. Dog woke me ...

I Have a Messed Up Sleep Schedule

I'm going to sleep early tonight folks, because I'm exhausted! Night 😜

I Have a Messed Up Sleep Schedule

The weekend is over, back to work tomorrow. God Bless and good night similarworlds.

I Have a Messed Up Sleep Schedule

I Have a Messed Up Sleep Schedule

Yaaaaa me! This sucks !!! Like 1 hour of sleep .....I dont like this feeling. "Peaceful easy feeling" is much better than this restless crap!

I Have a Messed Up Sleep Schedule

Bad for me; wish it would all go away.

I Have a Messed Up Sleep Schedule

I hate having to decide between taking a nap and then being up all night, or staying up until bed time and sleeping all night. #TheStruggleIsReal

I Have a Messed Up Sleep Schedule

11 pm : Trying to sleep 6 am : Still trying hard to sleep

I Have a Messed Up Sleep Schedule

it's 3:45am right now and this is the 7th consecutive day in a row that I've stayed up this late thanks to my anxiety and insomnia

I Have a Messed Up Sleep Schedule

I actually got to bed around 11:00 last night - AND I got to sleep nearly right away. I can't tell you how long it's been since I've been able to do that! YAY!!!!

I Have a Messed Up Sleep Schedule

This is so hard. I need to sleep but I take long time to fall asleep sometime. Am I wasting time? I get up late unless I have an alarm clock too.

I Have a Messed Up Sleep Schedule

I'm pretty much nocturnal. Or at least, I never sleep. I just stay up all the time and bullshit around on youtube. I generally try to catch some shut-eye during the day, but what little remains of my poor old circadian rhythm won't let me.

I Have a Messed Up Sleep Schedule

It's past 1am now, here. I know i should go to bed; but i was talking to an old friend.. Who was getting sleepy. And yawning, but wanted to keep talking.. When i realized that.. His (i think this applies to all guys'?) sleepy voice is se...

I Have a Messed Up Sleep Schedule

*turns off movie and gets in bed at 11:30pm, turns off lights and gets ipad, goes on here* why am i not sleeping?

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I Have a Messed Up Sleep Schedule

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