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I Have a Messed Up Sleep Schedule
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Any advice on breaking it?
For reasons unknown to me, I was awake until around 4am last night, and now I’m going to work feeling half dead. So bring on those Monday morning blues and that up-hill battle towards productivity.
one time I tried tracking my sleep - it was rather upsetting to see how wacked out my schedule was
Working my eight week rotation on the night shift is something I’ve gotten somewhat used to the last twenty years. I just wish the other people in my home could have just a little compassion for what I do for them. Trying to sleep during the day has ...
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wake up at 10pm, go to bed at 10am... its like im a vampire nowadays xD
Tonight for the second night in a row I cannot sleep. The last 2 days have been very taxing on me because of my job. As I lie here in my bunk tonight I am listening to my favorite song to sleep to...I'm hoping it helps. I just want to share it i...
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Recently, I have been sleeping at 4:00am and waking up at 1:00pm .. and it seems that I'm not able to break this habit. I love morning time, but I also love staying up at night, it's my guilty pleasure. I work from home, which made it even ...
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It is now 4:25 A.M. and i am on my 6th hour on this dang essay. I am running out of caffeine. Im going to die soon. Well played life
I should be asleep but I'm so wide awake. 🙉
I sleep way too late but wake up early for work... ugh 😣
I'm put on sentry duty during the night at my base so during the day I am mostly exhausted. I hate it because nothing happens. I just stand to attnetion for 8 hours with a few 5 minute breaks throughout
me tonight for my early birthday dinner 🍰 🎈
My day is night and my night is day help me
I can't get to sleep. I have been tossing and turning for hours. Does anyone have any advice?
After yet another 13-hour day, which included flying home from out of state, I finally arrived. I had one appointment which ran quite long. When I sat on my bed I slept almost 10 hours. Whoa. That was a wild sensation!!
Sleep is for the weak (but I am the weak, so I’m going for a nap).
This has been me most nights recently... But who needs sleep right? We can function for almost two weeks without any sleep. What fun is it anyways to lay in a comfortable bed and finally relax... Nope being here instead, WAY better than resting like ...
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Recently I tried to sleep but my mind doesn’t want to wind down and my heartbeat starts speeding up slightly. If I don’t sleep properly then I start to get headaches that build up in pain and I take a paracetamol to get rid of the pain and now I can’...
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I finally achieved a comfortable position after an unconnected and brief series of naps that lasted the entire night but that's how it goes sometimes. Now it's time to get up and start the day. Hopefully your sleep was/will be better.
I have to fix my sleeping schedule before school starts , which is in like a week sooo , i guess I have to start soon . However , I'm not too sure how committed I am .
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I Have a Messed Up Sleep Schedule
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Updated:
4 days ago
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Updated: 4 days ago
