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Question: does one keep instances of losing it to oneself?

Today's society is stressful. But what do you do about it? Keep it all private and try to find an outlet for it? Try to renew yourself each time before going back or coming back from it? Is anyone actually still pushing back on this? Or is the fright of losing ones job way too much these days, or hasn't one even got the time to really think about it?
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4meAndyou · F
In RL I try to keep everything very private. Instances of "losing it" are almost non existent now, because I no longer have to live with people who cause me to lose it.

I suppose I am easily stressed, but have always managed to do what HAS to be done at my jobs. As long as I could come home to peace...that is what made me strong enough to continue.