How the hell is this diet thing supposed to work?

I’ve been on a weight cutting month. Been taking supplements, eating nothing but fruits and vegetables and exercising like crazy but am the exact same weight as before and still have too much fat on me. How the hell do people lose weight?

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GoFish ·

Walking or other activities .. you have to burn the fat off

MsSwan

You're eating nothing but fruit and vegetables, but how much are you eating? Maybe you're eating too much of them. You have to create a calorie deficit. If you cut 500 calories per day, you will lose approximately 1 pound per week.

Also, try Berberine. It's a supplement that supposedly lowers blood sugar.

Captainjackass · 31-35, M

@MsSwan not that much. I’ve cut down on everything.

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