This page is a permanent link to the reply below and its nested replies. See all post replies »
robertsnj · 56-60, M
ate less and changed diet
in 2013 i gained about 25 pounds / didn't like the direction I was going and just ate less and ate better.
cut out most sugars, cut back on bread, smaller portions I dropped the 25 pounds and 10 more pounds wiithin 6 months.
I worked out from the time I was overweight to post weight loss and realized what I already academically knew--it was way more about diet than exercise.
I am 5foot 9 and 154 pounds as of right now. been that way for a while.
in 2013 i gained about 25 pounds / didn't like the direction I was going and just ate less and ate better.
cut out most sugars, cut back on bread, smaller portions I dropped the 25 pounds and 10 more pounds wiithin 6 months.
I worked out from the time I was overweight to post weight loss and realized what I already academically knew--it was way more about diet than exercise.
I am 5foot 9 and 154 pounds as of right now. been that way for a while.
