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jademonkey19 · 41-45, T
Lost 225 pounds during the pandemic and have managed to keep it off. Lots of exercise in the form of walks, runs, and pilates - and more critically, a total overhaul of my diet.
Start by eating the same things you always do, but much smaller portions. Embrace leftovers.
Prioritize progress over perfection. Be patient.
The most important thing was fixing my diet. Knowing what I'm eating and tracking calories in and out.
Start by eating the same things you always do, but much smaller portions. Embrace leftovers.
Prioritize progress over perfection. Be patient.
The most important thing was fixing my diet. Knowing what I'm eating and tracking calories in and out.
Fatalice · 41-45, F
Wow that’s amazing I just couldn’t do it@jademonkey19
bijouxbroussard · F
@jademonkey19 That’s very impressive. 👍🏽