This page is a permanent link to the reply below and its nested replies. See all post replies »
Gingerbreadspice · F
All the few times I’ve lost between 7-20 lbs on purpose was because I cut out cakes, chocolate, alcohol, food that had too much fat or salt, too much sauce on food and only eating bread once a day. I ate, yoghurt, fruit and peanuts for a snack. I walk for an hour a day which keeps it off but I lost weight when I walk for 2 hours a day.
