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Adogslife · 61-69, M
I dropped 40 lbs, 22 in the first month. I eased up in the second two months and lost another 18.
Drop the carbs and sugar. Eat protein and vegetables, no fruit. That was over three years ago. I’m much less strict with my diet now. I haven’t gained a pound.
I workout daily without fail and have for just under the past 1200 days, no exceptions. I also take private martial arts lessons, weekly, and have for roughly the past decade. From June through October, I swim everyday as well.
But, the best way to assure success “quitting” any bad habit…?
Tell the little f’ing devil on your left shoulder to stfu.
Go be productive.
Live hard, love hard and enjoy.
Drop the carbs and sugar. Eat protein and vegetables, no fruit. That was over three years ago. I’m much less strict with my diet now. I haven’t gained a pound.
I workout daily without fail and have for just under the past 1200 days, no exceptions. I also take private martial arts lessons, weekly, and have for roughly the past decade. From June through October, I swim everyday as well.
But, the best way to assure success “quitting” any bad habit…?
Tell the little f’ing devil on your left shoulder to stfu.
Go be productive.
Live hard, love hard and enjoy.
