How did you lose weight?

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meggie · F

Cut out bread, butter, crisps, biscuiis, puddings and increased protein intake.

Musicman · 61-69, MVIP

@meggie How much have you lost?

meggie · F

@Musicman half to a stone. When my weight starts to creep up, I diet for a few weeks. And then have a couple of diet days a week. I suppose I keep my weight in check.

Musicman · 61-69, MVIP

@meggie That's actually a very good idea. Well done! 🙂