This page is a permanent link to the reply below and its nested replies. See all post replies »

SW-User
You’re look great. If there’s one thing I’ve learned on my weight loss journey, slow weight loss is better. If you lose it fast you’ll probably gain it back fast.
As of this morning I’m 70 pounds down over 10 years with nothing but diet and exercise.
As of this morning I’m 70 pounds down over 10 years with nothing but diet and exercise.
foldedunfolding · 41-45, F
@SW-User fantastic!! you should be so proud!! and thank you so much for the encouragement..diet and exercise for me as well!