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Coralmist · 41-45, F
The only thing worked for me was I counted my calories..I did 1700 a day instead of 2200. I walked a few days a week too...I have lost 20 pounds in 6 months. I still eat bread or pasta..i just try to estimate my calories to 1700 and it seemed to work.
lumberjackslam · 41-45, M
@Coralmist good advice