I’m creating this thread full of food I make everyday

Sesame chicken and fried rice with mixed veggies

Pan seared ahi tuna and sauteed broccoli 🥦

Pan fried ribeye with sautéed mushrooms with a little parmesean cheese sprinked on top

Homemade popcorn

Tostadas

Asian inspired mild cucumber salad

Cheeseburgerwith fries made from scratch

Sweet-and-sour chicken from scratch with rice

Spicy Asian inspired cucumber salad

Greek yogurt with fruit and cold cereal with granola

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Coralmist · 41-45, F

Aww yeah those energy drinks are not that great for our bodies in excess. I am so glad you are feeling better. My A1c (blood sugar range over 3 minths) was just in diabetes type 2 range recently on my yearly blood work. So they say you can bring it in regular range by losing weight or lowering calories. I do not starve myself but I am eliminating most sweets and I only eat one portion at dinner. I lost 4 pounds in June! So hopefully 4 more in July. It feels good to not just grab any old snack now. Kudos to you too!!! Great pics.

DeluxedEdition · 26-30, F

@Coralmist congratulations on your weight loss and your newfound healthy journey 😄 that’s awesome! I hope you meet all of your goals 🙏

It’s not productive to starve as much as it’s tempting because in the end you’ll end up binge eating at some point to replenish to deficit calories