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Health Journey Update

I began living healthy at the end of September 2021. It's been over one year and here is where I was and am at now.
Starting Weight: 246 pounds
Current Weight: 151 pounds
Total Weight Lost: 95 pounds

I used Weight Watchers, mostly using their app and tracked my food constantly.
I also began walking almost every single day averaging between 6,500-10,000 steps a day.
I also added some weight training along the way.
Is it worth it? Absolutely!
Can you change your health habits if you want to? Absolutely, you can.
I did nothing for myself for far too long. But the truth is there comes a point when you can be in denial, or be proactive and make changes. I feel all the better for making the choices I have.
Carissimi · F
Thats fantastic! Congratulations!

I wish I could get those results like you. I’ve been eating healthy for 15-20 years, work out regularly for at least 10-years, and I look worse now than when I started. All this exercise and healthy eating just keeps me on the hamster wheel getting nowhere fast.
OverTheHill · 56-60, M
@Carissimi Thank you. Every person is different. Your efforts still help your health. Imagine if you made no effort. You are doing well.
Carissimi · F
True. I am fitter and stronger. @OverTheHill
4meAndyou · F
Wow! You lost an entire small person!
OverTheHill · 56-60, M
@4meAndyou Yeah. I do feel better .
ravenwind43 · 51-55, F
Way to go! That is an incredible journey🙂👍
OverTheHill · 56-60, M
@ravenwind43 Thanks.
Mktonght · 61-69, M
Congratulation's! A lot of hard work well done.
OverTheHill · 56-60, M
@Mktonght Thanks
Justmeraeagain · 56-60, F
Good job! Best of luck.
OverTheHill · 56-60, M
@Justmeraeagain Thank you so much. :)
Hopelessromantic45 · 51-55, F
Awesome !!!!!!!
OverTheHill · 56-60, M
@Hopelessromantic45 Thank you.

 
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