What’s the most accurate way to weigh yourself
Should you weigh yourself once a week? Should you weigh yourself at a specific time?
26-30, F
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black4white · 56-60, M
Heres my thing....scales are fine if you are using it in a positive manner... meaning just to know..versus what i want.
The secret to weight loss is very very simple you gotta burn more then what you bring in. PERIOD that is truly the bottom line... If you loss 15 lbs... then you know how to lose weight and just have to stay consistent with that process...losing weight takes time because your body has to adjust to the new weight and new this or new that.... i would say lose X amount and then stay there for a month or so ...it allows you to stay at that point (hopefully) but you know what it takes to stay at that point....
i remains between 195 lbs and 205 lbs .... if i go below 195 .. its not fun..i cant eat this or that.... if i go much over 205 my body feels like crap.
Know YOU and who cares as long as you take care yourself... healthy....and enjoy whatever the fricken numbers are...work what you have :-)
The secret to weight loss is very very simple you gotta burn more then what you bring in. PERIOD that is truly the bottom line... If you loss 15 lbs... then you know how to lose weight and just have to stay consistent with that process...losing weight takes time because your body has to adjust to the new weight and new this or new that.... i would say lose X amount and then stay there for a month or so ...it allows you to stay at that point (hopefully) but you know what it takes to stay at that point....
i remains between 195 lbs and 205 lbs .... if i go below 195 .. its not fun..i cant eat this or that.... if i go much over 205 my body feels like crap.
Know YOU and who cares as long as you take care yourself... healthy....and enjoy whatever the fricken numbers are...work what you have :-)