What’s the most accurate way to weigh yourself
Should you weigh yourself once a week? Should you weigh yourself at a specific time?
26-30, F
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Most dieticians recommend once a week at the same time of day.
This is because daily weighing or weighing at different times of day tends to show more fluctuations due to different amounts of water content in the body.
They also recommend recording the result so one can be encouraged and feel a renewal of zeal.
I choose Tuesdays, nude, just after waking in the morning .
This is because daily weighing or weighing at different times of day tends to show more fluctuations due to different amounts of water content in the body.
They also recommend recording the result so one can be encouraged and feel a renewal of zeal.
I choose Tuesdays, nude, just after waking in the morning .