Reduce Belly fat
I understand to lose belly fat it’s all about food nutrition and being in a calorie deficit, but is there any exercises that I could do at home that would help with the reducing of the belly fat.
41-45, M
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TexChik · F
high protein, low carb (avoid sugar but get the green veggies, red and green bell peppers, salads etc in) and the best exercise to start is walking. The inches come off everywhere and once you are in better shape you can concentrate on your core
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fun4us2b · M
From my research - Bicycle crunch is supposed to be the best
https://www.coachmag.co.uk/exercises/lose-weight/1716/bicycle-crunches
https://www.coachmag.co.uk/exercises/lose-weight/1716/bicycle-crunches
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Search Youtube for "BEEP TEST "