Calorie deficit
This page is a permanent link to the reply below and its nested replies. See all post replies »
TeamSkullGrunt · F
I dont know your height but youre supposed to eat a certain amount of calroies to maintain your weight and less than that to lose weight. It helps to exercise because you're burning caloried then too. Look into calorie intake for men your height and age and you can probably find the answers you need
5,551 people following
Weight Loss Personal Stories, Advice, and Support
New Post Health Image and Weight Associated Groups Category Members
Weight Loss Personal Stories, Advice, and Support
