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Have you done intermittent fasting?

I did 32 hours of fasting in 48 hours. Tomorrow is my third and last day in the week.

Can have only water during the fast.
Been working out (weights) in the morning.

Gets me a headache towards the end and it's not at all easy. Noticed that i can get annoyed pretty easily as well.
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elafina · 36-40, F
When water fasting it is better to do a lower impact exercise ☺️
SW-User
@elafina I go extreme in everything 😩
elafina · 36-40, F
@SW-User it's about .. fasting works by making the environment on your body alcaline and hard exercise calls for an acidic pH. One doesn't support the other at the same time..
SW-User
@elafina will go slow from tomorrow🤗
elafina · 36-40, F
@SW-User take it easy 🤗
SW-User
@elafina i will listen to you, swthrt 😩