Have you done intermittent fasting?

I did 32 hours of fasting in 48 hours. Tomorrow is my third and last day in the week.

Can have only water during the fast.
Been working out (weights) in the morning.

Gets me a headache towards the end and it's not at all easy. Noticed that i can get annoyed pretty easily as well.

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BeefySenpie · M

No but if doing it I'd go 16/8 and workout in the 8 hour window so you can eat before and after

SW-User

@BeefySenpie that's a good suggestion

elafina · 36-40, F

When water fasting it is better to do a lower impact exercise ☺️

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SW-User

@elafina will go slow from tomorrow🤗

elafina · 36-40, F

@SW-User take it easy 🤗

SW-User

@elafina i will listen to you, swthrt 😩

Starcrossed · 41-45, F

I do extended IFs, but I also have black coffee and pink Himalayan salt when I get hungry/headaches [rare now].

Subsumedpat · 36-40, M

I have not tried it but know several people who had good results with it.

SW-User

Yes for a while

Chickie · F

Are you doing water fasting?

I am on a temporary diet because of my wisdom teeth removed and I've lost weight and I am not always hungry or have sugar cravings anymore. I am thinking about doing a diet while fasting.

SW-User

@Chickie Ya water fasting for 16 hours a day. Aww little one got her wisdom teeth Removed. How cute 🤗

SW-User

Yes

Have not had sex for nearly 2 years now

SW-User

@SW-User for me 3 months hahaha but before that 6 years 😂

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