Have you done intermittent fasting?
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BeefySenpie · M
No but if doing it I'd go 16/8 and workout in the 8 hour window so you can eat before and after
Angel777 · 36-40, F
@BeefySenpie that's a good suggestion
elafina · 31-35, F
When water fasting it is better to do a lower impact exercise ☺️
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ShenaniganFoodie · M
Yes
Have not had sex for nearly 2 years now
Have not had sex for nearly 2 years now
Angel777 · 36-40, F
@ShenaniganFoodie for me 3 months hahaha but before that 6 years 😂
Chickie · F
Are you doing water fasting?
I am on a temporary diet because of my wisdom teeth removed and I've lost weight and I am not always hungry or have sugar cravings anymore. I am thinking about doing a diet while fasting.
I am on a temporary diet because of my wisdom teeth removed and I've lost weight and I am not always hungry or have sugar cravings anymore. I am thinking about doing a diet while fasting.
Starcrossed · 41-45, F
I do extended IFs, but I also have black coffee and pink Himalayan salt when I get hungry/headaches [rare now].
Subsumedpat · M
I have not tried it but know several people who had good results with it.
Yes for a while
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