I lost 40+ pounds last year and became really athletic, 15% body fat, gained muscle mass and all that
But idk if I developed an eating disorder along the way. I feel much better when I'm "slightly hungry". When I feel full I feel uncomfortable and bloated. Or is that just how normal people are supposed to be? Now When I'm hungry I try to eat "just enough" to stop feeling hungry, and not necessarily full. If I'm enjoying the food too much and let myself get full, then I hate myself for the hours that follow 😩
Posting because I had a large lunch yesterday and now I still feel like I want to cut off a part of my stomach and feel "empty" again. Haven't ingested anything since then except coffee this morning.
Posting because I had a large lunch yesterday and now I still feel like I want to cut off a part of my stomach and feel "empty" again. Haven't ingested anything since then except coffee this morning.