Looking good...keep going.

you cant stress about a slip here or there
you should also reward yourself every so often
but its more than just making appropriate food choices like exercising
we need a combination & its NOT a diet as much as a lifestyle change
correct portions
correct nutrients
correct callories
correct exercise
patients & more patients

I let myself down yesterday 😭
I had an extreme foodie binge, eating a 20 nugget meal with fries and coke and a medium pizza with wedges and ice cream. It felt good while I was having it, but immediate regret and about 30lbs heavier afterwards. Today I reset and it is 'day one' again 😔

You can do it

You've got all my admiration. I'm a fat lady who gets lectures all the time about my weight. But, after numerous tries, I have had to accept my miserable socially stigmatized condition as a life sentence. Maybe it's God's way of keeping me humble.

Great job! Keep it up!

Keep up the good work!

Woww keep going .

You've got all my admiration. Every time I try to lose weight, I wind up even fatter. I've really, really tried--but weight loss seems to be impossible for me. All I do is get fatter while being beseiged by ads for expensive and useless weight loss products. Plus endless lectures from friends and even strangers about how I should lose weight.

That is great progress! Keep up the hard work; your body will last you much longer.

How can i get fat im so skinny

Definite progress. Congrats.

Don't lose too much of wait. Curves are beautiful

You’re doing great...keep it up!!!

keep up the great work !

Thank you

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

Thts great !

Looking great

Sexy x

love a woman with some meat ❤️❤️