Ironic that 9 months ago I looked like a 9 month pregnant lady. It has been slow going but loving the progress I have seeing. Several inches lost from my waist.
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you cant stress about a slip here or there you should also reward yourself every so often but its more than just making appropriate food choices like exercising we need a combination & its NOT a diet as much as a lifestyle change correct portions correct nutrients correct callories correct exercise patients & more patients
