I Am Trying to Lose Weight

I am an emotional eater, when I feel sad I just find myself eating. And then if it's not eating it's drinking or self harm...I really need to find better coping techniques

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Expired · M

Hello, if you'd like to talk about this, I'd be glad to talk and see what I can do to help. My mother was an emotional eater, and I've also mentored people were. Feel free to send me a PM if you'd like to talk.