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I Want to Lose Weight

I want to lose weight. I have been losing weight. I just want to lose a bit more.
samueltyler2 · 80-89, M
samueltyler2 · 80-89, M
@Serendipitylife losing isn't easy, keeping it off is even harder.
Serendipitylife · 51-55, F
I agree. Honestly, exercise is a key to a lot. I dont think I will ever gain it back. I have had to eliminate a lot of foods from my diet...the foods eliminated also eliminates highly processed foods. I5 is the exercise using that will help me lose fat not muscle tone.
samueltyler2 · 80-89, M
@Serendipitylife unfortunately, as you age, you do tend to lose muscle mass. Weight bearing exercise is supposed to help slow that. Weight lifting is also supposed to be good, but i find that very boring. I am on the treadmill and elliptical every day and do core exercises. My down side is I love to drink wine. I Have to.control that carefully. I also crave chocolate!
senghenydd · M
Why not ask for any tips on losing weight I'd be interested as well
Lilnonames · F
Ok girl ill come over and take all sweets sodas and fattining foods away. Lol
Lilnonames · F
@Serendipitylife oh shoot im too late lol
Serendipitylife · 51-55, F
Lol how bout I buy that stuff just so you van have it. Lol
Lilnonames · F
@Serendipitylife great lol

 
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