I Want to Lose Weight

My weight has fluctuated back and forth as an adult for years now. I’m looking for a diet I can do that will help me make a lifestyle change and be effective. I don’t want to do something that requires calorie counting because let’s face it that’s too time consuming. Any suggestions? Anyone had success on the kentogenic diet? Other thoughts?

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diablesse · 56-60, F

Diets are usually too restrictive and you put the weight back on almost immediately after you stop them. You should see a nutritionist who will teach you how to eat better for your body type.