I Want to Lose Weight

I lost 10 kilos in about three months. The way I did it was:
1. Watch your portion size. Put half as much on your plate than you normally do. If you're still feeling hungry wait for 20 minutes or spans if you still feel hungry eat a bit more.

2. Cut out processed foods. They contain salt, sugar and fat which are difficult to keep track of. So eat fresh meat, vegetables and fruit. Don't eat red meat too often. Chicken and fish are good.

3. Cut out sugary foods like chocolate bars, soft drinks, cookies, etc.

Giving up sugar can be difficult as it's addictive. If you persevere the urge for sugar will diminish quite quickly. Don't let people try to tempt you. Exercise is really good for you but, in spite of popular myth, it won't help you to lose weight. Stick with it and you'll be surprised how quickly you'll reach your goal.

The key words are.. More works out and less eating..
Determination is a must. There is no short cut ways to everything..
Cut down your food by half for a start. Do it gradually till u r comfortable with a handful of food for every meal..
I dont see gym as way of losing weight there.. At least to my view, it is more for tonight up.. Best work out is running.. And ive been running for longest time ever..
Pill weight loss like panbesy and duromine help to supress appetite and u may like to try them though i dont recomend it.. Back in my city it can only get after u see the doc.. Perhaps this will help u settle down with your appetite and see some results and motivate you further later.. Good luck!

I would suggest seeing your doctor and having them test your thyroid. A slow or non-working thyroid can cause weight gain or inability to lose weight

Try Steroids