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Mguinm · 51-55, F
@PrettyGyal23 low carb, high protein, lots of veggies. I ate healthy and didn't go past 1,500 calories per day and I exercised also. I went from ten minutes a day and built up slowly to 40 mins a day (walking) I also walked faster the last half of my routine. Right now I'm still eating healthy and I try not to go past 1,800 to maintain it. I haven't been exercising though and I need to get back into the swing of things and also lose more weight so I need to step things up.