I feel like I am going crazy..

@Faust76: I have a counselor. I just feel like here recently things have gotten crazy

@TryingToSurvive: Okay, that's good to hear, was wondering if that was the case, though sounds like you don't know what's really going on anyway. And hey, SW may not always be best for that ;)

@TryingToSurvive: I'm sorry you're struggling. When this happens to me, sometimes it helps me to say "But is that [i]really[/i] true?" Maybe it would help you too?...

thoughts can fester so easily and turn into panic. Logic and mindfulness can help..

Thank you so much! I'm trying to figure it all out

@TryingToSurvive: you're very welcome. Feel free to message me if you want to chat about this more . I'd be happy to just listen or offer advice if you like. 😊💙

@Sparklingwindd: basically, my dreams I don't know if they are real or not when I wake up, I don't remember what happens when I'm close to sleep or if I wake up.... And now I hear a kid crying mommy outside... But there is nothing there.