I feel like I am going crazy..

My head is just so confusing.

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djjohnson · 41-45, M

when your thoughts move to fast it's really hard to stop it long enough to even know what you are thinking about.

TryingToSurvive · 31-35, F

@djjohnson: I've been dealing with that a LOT recently

SW-User

@TryingToSurvive: I'm sorry you're struggling. When this happens to me, sometimes it helps me to say "But is that really true?" Maybe it would help you too?...

thoughts can fester so easily and turn into panic. Logic and mindfulness can help..

TryingToSurvive · 31-35, F

Thank you so much! I'm trying to figure it all out

SW-User

@TryingToSurvive: you're very welcome. Feel free to message me if you want to chat about this more . I'd be happy to just listen or offer advice if you like. 😊💙