How do you know if your personality might not be suited for traditional therapy, and are there alternative healing methods for attachment issues?

Attachment is a tricky one because you don't wanna experience transference. Seeing the therapist as a stand in for the figure you needed a secure attachment with. That kinda codependency is only gonna replicate itself in other situations too. In those cases, it's less talking therapy and more psychoeducation.

Some of things people consider worthy of treatment of therapy are really just life lessons. They might be painful, but some pains should not be numbed. They should be learned from.