I used to have the phobia of choking with food, water, saliva etc... --> phagophobia.
I hated meal times, but on the bright side I had lost a lot of weight.

Joking apart, after excluding all the physical problems, my psychiatrist prescribed Xanax and I felt better after few days.

Toxic estrogen, why is this not a topic of discussion?

Walking up a flight of stairs with the lights out at the bottom freaks me out. By the time I'm at the top of the stairs I'm usually at a full gallop

No not doing that

I fear I may keel over and die. I’ve had palpitations lately, and wonder if my heart will just stop. If it does, it was nice knowing you all.