How do you personally stay calm while dating?

If you do that is. How do you just view it as, If it works out, nice, if not no biggie???
My mind overthink s, future tells, mind reads...😢 Then I just decline interest in me...I think what guy will ever stay with someone with as much anxiety as me? I feel pathetic, small and like they could have lots of other women who are better. But I REALLY want to beat this fear and feel CALM about dating. How did you?

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SW-User

Idk I was never nervous. I figured he must like me a little bit to ask me out and if he doesn't like me after the date it's not gonna break my heart. I will just go out with someone else. Hell I might not like him either.