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What is the significance of 3:00 AM?

I read somewhere that it is the "witching hour", when the devil and his henchmen are at their strongest, and if you wake up at this hour, somebody may be watching you.
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My understanding is it's the time when people wake up full of anxiety and fear. In mythology, it's the hour when evil things are afoot.

My guess would be it's when a dream or a noise wakes you. In the days when most were farmers and electric lights didn't exist, it was midnight.