What Cardio to Do and How Much to Lose Fat??

I'm 192 lbs, 5'10", and have a bit of a belly since the start of Covid. I want to get back to 175 and muscular and thinner. What cardio should I do and how much? Ideas?

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PrincessVelvet · F

You need to be careful with the cardio so you don't overdue it and start cutting into your muscle gains. I run on an elliptical twice a week and on different days I do weight lifting. I also go for walks.