What Cardio to Do and How Much to Lose Fat??

I'm 192 lbs, 5'10", and have a bit of a belly since the start of Covid. I want to get back to 175 and muscular and thinner. What cardio should I do and how much? Ideas?

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SW-User

Diet is the first thing you need to sort out. Exercise is all good and well but your diet is where the real progress comes from. Download an app to count calories and keep track of what you are eating.