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What calms you down when you’re stressed af?

For me it’s the thought of a loving person I used to know. I remember knowing this person and believing everything will be OK. That usually helps me sleep.

Unless the stress and panic are really bad.
Asificair · M
I dont get that way tbh, spent a few years honing my life, removing the stress razors. When it did in years past meditation really helped, little 10 to 15 minute breaks, empty the mind - stare into the middle distance.
ninalanyon · 61-69, T
Sex, laughter, a nice glass of wine, Scotch, etc., a walk in the sunshine. Sometimes a chat with friends or family; but sometimes that makes things worse!
HouseOfCards · 46-50, F
[@872096,ninalanyon] Agreed!
Carter3210 · 18-21, M
Watching Jeff Goldblum interviews
SW User
[@871813,Carter3210] you can't be stressed with Jeff
Carter3210 · 18-21, M
[@449448,AlexaiSchlomokov] it's impossible
SW User
Thinking of the places I've yet to see and going for a good walk...I'm like Sam though I've cut away most of those stressy things in my life
SW User
[@8567,Mindful] they were a smart purchase
Mindful · 51-55, F
[@449448,AlexaiSchlomokov] I need a pair to make me smarter
SW User
[@8567,Mindful] I agree do it
FurryFace · 61-69, M
Cute animal videos , weed
everyoneknows · 31-35, T
anything physicaly stimulative
TheSunisout · 56-60, M
Just having a good laugh😊
Elora · F
running 🌪
SW User
Music 🎧

 
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