Do you have any tricks to stop thinking about unwanted thoughts?

@bijouxbroussard Honey, do me a big favor and look into stoicism in recent months I have started to embrace this ancient philosophy because my anxiety levels were going out of the roof. Already there has been a marked difference, my mood is way much lighter, anxiety and insomnia have gone away. I no longer allow him (Donald Trump) the power to live in my head rent free. It's been a life changer my wonderful long time friend. PS the operant word is indifference.

@Grateful4you I will definitely check into it, and thank you. My anxiety has been interfering with my sleep even more than usual.

@bijouxbroussard Exactly same thing with me. I try and stay informed but only on the most brief, superficial level. The rest I hand over to the Universe and with a "good riddance" I smile.