I'm doing intermitant fasting to lose some weight. Woke up at 6am with three hours to go until I can eat 😫

I used to fast for religious reasons, and it can be very difficult. As a young Catholic girl, I was not allowed to eat until after I had received Communion, and my mother was NEVER ready for church at a decent hour in the morning. We had to go to 11:30 a.m. church services because she couldn't manage to be ready before then. That meant I had nothing to eat for 18 hours. I used to pass out. I would wake up with my father carrying me out of church.