some kind of meditation or a joint, or both...and maybe porn.

play with my dog

Talk urself out of it if that makes sense . When ur nervous u panic but ask urself, why are u nervous and slowly as u think and think deep it will pass keep reassuring urself that there is fuckall wrong with u and slowly u will over come it and Ul be giving the same advice as I :)

Regulate breathing, smoke pot

Couple tokes

Yoga

I internally yell viciously at myself in abuse until the emotional pain overcomes the worry.

Deep breaths to slow your heartbeat - don't overdo it though in case you hyperventilate. Then maybe some good music.

Stop what I'm doing and take a deep breath and think of someone important to me. An it always calms me down .

Cry, scream, cuss, draw, writhe bike hike, and or sin in the shower

If it's daytime, go swimming. If it's night, say a prayer.

growl like a dog and get angry usually conquers any nervousness...

Go to sleep and hope the next day will be easier.

Breathe..write... erase writings...breathe some more

Take valium. Drink. Sleep, if I can. Listen to music.

Watching baby videos, getting punched in the face.

Harcore Drug and achohol abuse :)

Nothing can calm me down so far. 😢

think about tomorrow

some atarax

I pace

Breathing exercises. Trust me, they help.