what is your experience with if any,taking Melatonin?

I have been on for 5 nights & so far a few scary dreams & a few that made me feel like i was tripping!!

lulaluboo Best Comment

Ive heard that happening from 1 person. But. I started taking 10mg, and i bought some quality stuff not just any regular brand, amd it works like a fucking charm. Slept very peacefully

snugglebunny · 56-60, F

@lulaluboo i was told to start at a lower does & work my way up etc...i am thinking once it gets in my system more the dreams will decrease a bit,i am hoping,otherwise it is working slowly,i just gotta get used to it,sound about right? thank u

VeronicaPrincess · 61-69

I tried it for a while. It helped me fall asleep, but it didn't feel like I was getting a very restful sleep, so I stopped using it.

snugglebunny · 56-60, F

@VeronicaPrincess i struggle with delayed sleep phase disorder & i am just so tired of not sleeping like i used to when i was younger! (just cuz we get older our sleep should'nt have to suffer,should it? i am 49 & going thru premenopause but the symptoms don't always happen if that makes sense?

VeronicaPrincess · 61-69

@snugglebunny Sleep disorders are indeed a serious, and I do hope things settle in for you. Melatonin wasn't my answer, but it does help some people.

snugglebunny · 56-60, F

@VeronicaPrincess so far so good!

kate21 · 26-30, F

my doctor put me on trazodone today after i told her i was taking 15-25mg of melatonin a night and still not sleeping well

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purplepen · 51-55, F

I had the same experience with melatonin except that the dreams happened while I was still awake.

purplepen · 51-55, F

2 hours of sleep with bizzarre dreams. Melatonin doesn't suit my chemistry.

Jennagurl · 46-50, T

I've taken it and found it does relax me.

snugglebunny · 56-60, F

@Jennagurl

abe182 · 46-50, M

Maybe you're taking too much.

snugglebunny · 56-60, F

@abe182 actually when i was taking a higher does i was having too much bizzare dreams,i am only taking 1mg they come & go,what i mean is i don't always have them!

NightTimeWolf · M

It can cause dreams and scary ones too. Messes with the brain and can make you feel out of it next day too.

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