what is your experience with if any,taking Melatonin?

I have been on for 5 nights & so far a few scary dreams & a few that made me feel like i was tripping!!

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I tried it for a while. It helped me fall asleep, but it didn't feel like I was getting a very restful sleep, so I stopped using it.

snugglebunny · 56-60, F

@VeronicaPrincess i struggle with delayed sleep phase disorder & i am just so tired of not sleeping like i used to when i was younger! (just cuz we get older our sleep should'nt have to suffer,should it? i am 49 & going thru premenopause but the symptoms don't always happen if that makes sense?

VeronicaPrincess · 61-69

@snugglebunny Sleep disorders are indeed a serious, and I do hope things settle in for you. Melatonin wasn't my answer, but it does help some people.

snugglebunny · 56-60, F

@VeronicaPrincess so far so good!