i wanna be this

Could reiki music help?

Lay there quietly and as still as you can, sleep will come

Get up and write down all the thoughts rolling around my brain.

Listennnn [media=https://m.youtube.com/watch?v=LnFz0U6qxUc]

I lay there until I fall asleep. I always thought that getting up and doing stuff would make it worse

Put on some background sound, white noise like a fan blowing, or maybe some TV show or movie you've seen so often that you know it by heart that will distract your mind your mind wants distracted might allow itself to go to sleep

Workout and try to use up all my energy.. :/

I don’t know. I just slap some quiet music on and relax.... for five minutes and then I give up.

I usually write play games or talk to myself

Start the laundry now?

Melatonin

Melatonin is all natura take 2-3 of the 10 mg you will sleep and wake up refreshing.I wish you the best doing your laundry.

Listen intently to something very boring.

drink warm milk with butter or melissa...or hot choco...

Drugs

*loads tranquilizer gun* .....”you might feel a little prick” .....Bang!!!!

Say fuck it and occupy myself with something else. Occasionally I'll try to drug myself into slumber, but it rarely works. :/

I masturbate. Or I get up and do something for abit.