What's your take on journaling?

Has it ever been beneficial in your life? What do you like to write about? Do you journal every day using an outline or is it something more spontaneous? And lastly, do you prefer a paper or digital journal? Any thoughts on this matter would be greatly appreciated 😊

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SageWanderer · 70-79, M

A long time ago I started logging my cycle rides then began adding other things like feelings and events. I've kept a journal now for over 15 years. It has become valuable as a reference for dates and events.

Jester · 31-35, M

@SageWanderer That's very cool sir! I've journaled myself here and there and love the nostalgia that comes with rereading entries.