Why do I get sad at night?

Tired. Alone. Darkness.
You were expecting happy thoughts?

It's the worst. When it's quiet and the only company you have is your selfffff 😫

That’s when there’s less going on and you’re left alone with your thoughts

Usually at night that is when most people start to think about things

Sounds alot like me

I also get sad at night

Try to do something right before you go to bed that you enjoy do that your mind is on good thoughts when you go to sleep

I'm sorry to hear that. Do you know why you may feel like this, any reason at all?

I don’t know. Are you not happy right now?

it's when defenses are lowest

go on youtube

Yes

Is when the brain starts running on its own because input has finally calmed. You may have a lonely feeling, out if you think about big problems maybe a hopelessness at the scale of things? I dunno, that time right before bed messes with me too though.