slept around 3am and woke up at 6am.

my head hurts, my eyes aren't even fully opened yet, my body doesn't wanna get out of this comfy bed..

but i need to be productive.. but i still wanna sleep.. buuuut i got things to do.

HEEELP. 😩

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AngelUnforgiven · 51-55, F

Can you squeeze in one more hour maybe? Thats what i did today when my alarm went off i set it for another hour and went back to sleep. It made all the difference.

sodaa · VIP

@AngelUnforgiven but my head hurts when i try to go back to sleep lol. it sucks 😩😆

AngelUnforgiven · 51-55, F

@sodaa aww im sorry. When i sleep hard i get headaches too

Gibbon · 70-79, M

Sorry can't help you. Point of reference. That's my everyday. I've lost the knowledge base to share with you.

sodaa · VIP

@Gibbon issokaayy

sstronaut

If you want to sleep, then no bright lights and especially no blue light (which electronic screens often give off...)

Change your breathing to your sleeping rhythm which is a slow pace.

Take a long deep breath in, and holds it for like 3 seconds and breath out, and keep doing this.

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