slept around 3am and woke up at 6am.

my head hurts, my eyes aren't even fully opened yet, my body doesn't wanna get out of this comfy bed..

but i need to be productive.. but i still wanna sleep.. buuuut i got things to do.

HEEELP. 😩

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sstronaut

If you want to sleep, then no bright lights and especially no blue light (which electronic screens often give off...)

Change your breathing to your sleeping rhythm which is a slow pace.

Take a long deep breath in, and holds it for like 3 seconds and breath out, and keep doing this.