How do you get over sexual assault
I'm finding it hard to forget or even get over it.
31-35, F
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Miram · 31-35, F
Lot of therapy, life style improvements and support. Medication as last resort. All of this helps manage.
You don't have to "get over" it to experience a fulfilling life. Or forget it, not needed for healing.
What will likely happen is growing a reservoir of techniques that can make the trauma have less impact on your emotional being.
And it is entirely individual journey..that means take your time and be kind to yourself in the process.
You don't have to "get over" it to experience a fulfilling life. Or forget it, not needed for healing.
What will likely happen is growing a reservoir of techniques that can make the trauma have less impact on your emotional being.
And it is entirely individual journey..that means take your time and be kind to yourself in the process.