Fear exposure therapy challenge check ☑

Earplugs in, music on loudest, blindfolds on.

It took maybe two minutes then I screamed for my life and my boyfriend jumped out of up from his chair asking me what's going on and why I'm screaming all of a sudden and why am I wearing blindfolds when sitting in the couch 🤣

At least I can report to my therapist that I did it and that flashbacks went strong.