Do you think too much?

Yeah, I'm always thinking, but that "I can't turn my brain off," feeling I haven't had for long time.

That off button would come in handy

Yep! Feels like a curse at times.

I'm a guy - i hae to be told to think

Same here

I do when I'm making myself anxious. Usually at night.

Is that possible? Most people think far too little.

I feel that I do yes, I’m always thinking about the past or the future, I rarely live in the moment.

Yup. Always have. My inner monologue never takes a break.

yea and some of my thoughts wants me dead

Every night i wish i had that stop button

At times

That I do.

This might help, ASMR is great at shutting it off.
[media=https://youtu.be/ZpmNYbGRnn4]