My mind is killing me
Recently I've had lots of stress in school and ar home and i haven't really gotten the time to just relax and not think about my worries.. what should i do?
13-15, F
This page is a permanent link to the reply below and its nested replies. See all post replies »
SW-User
As another has already suggested, antidepressants can help. See a GP, have a chat. It's good to talk. If you don't fancy that road, still try to talk. To family and friends. There is simple breathing meditation, instructions easily found on google. Keep at it, Rome wasn't built in a day. The benefits of a quieter mind will gradually become apparent.
Stay strong, be positive, nothing lasts forever. There is sunshine ahead - life is full of surprises and unexpected blessings.
All the best.
Stay strong, be positive, nothing lasts forever. There is sunshine ahead - life is full of surprises and unexpected blessings.
All the best.
